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Richard Madden

Gym Trainer

Seven Health Fitness

Gyms typically house a diverse range of exercise equipment, which may include cardio machines

Contact

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Email

richard@gmail.com

Mobile Number

+91 9879879879

Alternate Mobile Number

+91 7897897899

Alternate Email

madden@gmail.com

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Our Services

physical-fitness

Cardiovascular Endurance

This component measures the ability of the heart and lungs to supply oxygen to the body's muscles during sustained physical activity. Activities like running, swimming, and cycling improve cardiovascular endurance.

physical-fitness

Muscular Strength

Muscular strength is the ability of a muscle or group of muscles to exert force against resistance. Resistance training, weightlifting, and bodyweight exercises help build muscular strength.

physical-fitness

Muscular Endurance

Muscular endurance is the capacity of muscles to perform repetitive contractions over an extended period. It is essential for activities that require prolonged effort, such as long-distance running or swimming.

physical-fitness

Body Composition

Body composition refers to the proportion of muscle, fat, bone, and other tissues in the body. Maintaining a healthy body composition through a balanced diet and regular exercise is crucial for overall fitness.

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Products

Protein Powder

$499.00

Protein Powder

$399.00

Protein Powder

$599.00

Dumbbell

The dumbbell, a type of free weight, is a piece of equipment used in weight training. It is usually used individually or in pairs, with one in each hand.

$299.00
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Testimonials

"Since I started coming to this gym, I've noticed a huge boost in my energy levels. I no longer feel sluggish, and I have more vitality throughout the day."

Robert

"Joining this gym has been a life-changing decision. I'm not just getting fit; I'm adopting a healthier lifestyle overall. The nutrition advice and workouts have been invaluable."

John

"Thanks to the fantastic workout programs at this gym, I've seen a significant increase in my strength. I can now lift more than I ever thought possible."

Jenna Hansen

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Business Hours

Monday: 06:00 - 22:00
Tuesday: 06:00 - 22:00
Wednesday: 06:00 - 22:00
Thursday: 06:00 - 22:00
Friday: 06:00 - 22:00
Saturday: 06:00 - 22:00
Sunday: Closed

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