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Richard Madden
Gym Trainer
Seven Health Fitness
Gyms typically house a diverse range of exercise equipment, which may include cardio machines
Contact
Mobile Number
+91 9879879879
Alternate Mobile Number
+91 7897897899
Alternate Email
[email protected]QR Code
Our Services
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Cardiovascular Endurance
This component measures the ability of the heart and lungs to supply oxygen to the body's muscles during sustained physical activity. Activities like running, swimming, a...
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Muscular Strength
Muscular strength is the ability of a muscle or group of muscles to exert force against resistance. Resistance training, weightlifting, and bodyweight exercises help buil...
Muscular Endurance
Muscular endurance is the capacity of muscles to perform repetitive contractions over an extended period. It is essential for activities that require prolonged effort, su...
Body Composition
Body composition refers to the proportion of muscle, fat, bone, and other tissues in the body. Maintaining a healthy body composition through a balanced diet and regular...
Products
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Testimonials
"Since I started coming to this gym, I've noticed a huge boost in my energy levels. I no longer feel sluggish, and I have more vitality throughout the day."
Robert
"Joining this gym has been a life-changing decision. I'm not just getting fit; I'm adopting a healthier lifestyle overall. The nutrition advice and workouts have been invaluable."
John
"Thanks to the fantastic workout programs at this gym, I've seen a significant increase in my strength. I can now lift more than I ever thought possible."
Jenna Hansen
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